The most effective method tested by many generations of men has a positive effect on improving performance. For quick and effective treatment, please find out the cause of the performance violation.
Ways and means
- The natural way(healthy lifestyle, balanced diet, exercise);
- drugs(taking drugs, injections);
- Folk remedies(herbal tea, special products)
Natural enhancement techniques
The natural ways to improve performance are complex and have a positive effect on the entire body.
Proper nutrition
The first thing to do is to eat a balanced diet and saturate the body with beneficial substances. Start eating foods containing zinc and vitamins E, B, and C. List of main products that help enhance performance:
- fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, veal, bovine eggs);
- Fermented dairy products(cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimp);
- Fruit(citrus, kiwi, grape, pomegranate, apple);
- vegetables(radish, tomato, pepper, carrot, broccoli, pumpkin);
- Nuts(Walnuts, Almonds, Hazelnuts, Pistachios)
Very good, aromatic seasoning that can be used with chili, ginger, cloves, cinnamon, and mint to increase libido.
Honey, green tea, and dark chocolate are very useful for good erections.
You should also add plant-based androgen analogs to your diet, including coriander, celery, coriander and spinach.
The menu can be any menu you like, but with the content of the above products. Eat less salty and sweet flavors. Preference for steamed food. Eat 4 hours before bed. It's best to make the table feel a little hungry.
Practice
Physical exercise and special sports are necessary to train the pubic balloon muscles and increase blood flow to the pelvic area.
In addition, you need to move more. This is a sedentary lifestyle that will negatively affect men's health.
Healthy lifestyle
Get rid of bad habits-quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological distress. First of all, do not have to worry about failure during intercourse, dreaming, first of all, the dream of a good partner, and making sex life enjoyable. enough sleep! Sleep at least 8 hours a day. High-quality and restful sleep is the foundation of the health of the entire organism, which will ultimately affect its efficacy.
Enhance effectiveness at home
- Take a contrast bath.To perform this process correctly, two basins of hot and cold water must be prepared (initially, the temperature of the cold water should be 20 degrees, and the temperature of the hot water should be 20 degrees). You need to take a hot bath first. Sit in the basin for one minute (no more), then "dip" in a container of cold water, and so on 10 methods. To enhance the effect, you can add bay leaves to the bath. The contrast bath must be performed regularly to gradually increase the temperature difference.
- Testicular massage.It is recommended to do it before going to bed after bathing. Massage gently to avoid pain. It is best to let your partner deal with this kind of operation, if everything is done correctly, you can guarantee positive results and relaxing results.
- Take a break.At home, you need to relax and rest as much as possible. Introduce positive results. Chat more with friends and stroll in the fresh air.
- Russian bath.A reliable and effective method to increase strength and maintain body tone.
Basic sauna skills:
- Limit your steam bath access to ten minutes,
- Use poplar broom
- Sprinkle lavender and sage essential oil on the stone,
- After bathing, drink chamomile or yam herb tea.
Attention! You should stay awake and visit the bathhouse without dripping alcohol or nicotine.
How to improve the effectiveness of folk remedies
Chinese Emperor Qin Shihuang used crushed ice to wrap in nine layers of silk to enhance sexual function. Initially, the ligaments are applied to the temples, then to the heart, and then held on the scrotum for one minute. This procedure is carried out twice a day at sunrise and sunset. It is believed that this method helps maintain male strength into old age without the use of any drugs.
- Onion skin.The effect of increasing onion skin is very good. It is necessary to pour 200 grams of fruit shells with 500 milliliters of boiling water. Persist in the cold and drain for two days. Twice a day, 50 ml before meals, for 30 days. The color of cture is very similar to brandy, but it has a more beneficial effect on the body.
- Quail eggs.Traditional therapists recommend breakfast, which includes scrambled eggs and 7 quail eggs, or an egg and leek salad.
- Bow. Onion tincture is good. In a glass grated with onions, add 0. 25 liters of vodka. Keep in a cool place for two weeks and drain the water. During the day, half an hour before meals, add a teaspoon of the agent to the tea. Soon, you will experience major changes.
- Essential oils.You can use rosewood, ginger and bay leaf essential oils to enhance sexual performance. Add a few drops of any of the above oils to a teaspoon of honey and take it on an empty stomach in the morning with a glass of water.
- Turnips and carrots.The salad with fresh radishes and carrots tastes great and is good for health. Take a medium vegetable, chop it, and mix it with a tablespoon of honey. It can be eaten like a normal salad.
List of herbs that increase potency
Nettle.This plant contains many trace elements useful for male potency. Torment, steeping, tea is made with nettle, and even dried and ground leaves are used as seasonings.
Important. If you suffer from high blood pressure and kidney disease, you must give up this drug.
Grind the nettles and pour 250 ml of boiling water on the leaves. Hold on for 30 minutes. Take 50 ml of tincture 20 minutes before meals.
Two-leaf willow (Lyubka), male orchid and marsh calamus.Two tablespoons of one of these herbs are poured into 250 ml of boiling water. Hold on for about 2 hours. Take tincture in a glass at night.
St. John’s WortIt is effective if performance issues are related to fatigue, mental illness and anxiety. It is not recommended to store John's wort for more than two weeks. The plant can be used alone or as part of other herbs to help heal the urogenital system.
Pour 15 grams of chopped hay into 250 milliliters of boiling water and let stand for 45 minutes. Take 50 ml half an hour before meals, twice a day
Thyme.A substance made of thyme that can be rubbed into the perineum and stimulate biologically active spots. In order to obtain medicinal oil, mix the color of the herbs with olive oil in a ratio of 1: 3, place in a water bath for 2 hours, then filter and store in a cool place. After showering, wash the oil 3 times a week before going to bed.
List of drugs (drugs, pills) that enhance efficacy
It is best to combine medication with a healthy lifestyle, proper diet and exercise. Popular drugs can enhance efficacy, and their effect is based on an increase in blood flow to the penis.
The principle of action and contraindications of the tablet are the same, except for the mode of administration, dosage and duration of action.
Attention! Each medicine is accompanied by instructions for use, but the exact dosage is only determined by the doctor according to individual circumstances.
After taking these and similar preparations, it should be noted that the chemical composition does not work well on all male organs. Basically weaken the activity of the heart system, kidneys and liver.
The fastest way and method to enhance performance
In our lives, sometimes there is an urgent need to improve the efficacy of medicine in one or two days without taking medicine.
In order to get a good quick effect, although the use time is short, the main use of pills, these pills do not always work normally on other organs that are not related to reproductive function. Therefore, they have harmful effects on the basic physiological processes of the body.
Men’s health should always be maintained. This is the key to a healthy and fulfilling life, not only for your life, but also for your sexual partner.