The best folk remedies for potency

Traditional medicine has found the best cure for a fairly common problem - erectile dysfunction in men. The methods presented allow you to fully normalize your sex life, strengthen and prolong your erection, and increase your libido.

Read on for the best folk remedies to boost male potency quickly.

Why do men drink carrot juice?

Carrots contain beta-carotene, which has an anti-stress stimulating effect. Various stressors can affect the quality of a man's sex life.Vitamin RR,The ingredients contained in carrots have anti-atherosclerotic effects and help clear blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in your body, stimulate sexual function and enhance potency.

The micro and macro elements contained in carrot juice improve the quality of semen, thereby increasing the chances of successful conception. Carrots contain antioxidants, which can prevent prostatitis and tumor diseases in the male reproductive system. Erectile dysfunction may occur with the above conditions.

To enhance men's health, traditional medicine recommends adding carrot soup to milk. For cooking you will need:

1. take onecarrotand glassmilk.
2. Grate the carrots.
3. Pour two tablespoons of vegetables into a cooking container and add a glass of milk.
4. Bring to a boil on a preheated stove.
5. After that, reduce the heat to minimum and cook for another 10 minutes, after which the broth is ready.

You need to use this "cocktail" in a 100g serving,after eating. Reception is best repeated in the morning and evening. For the treatment of men's health problems, this method is not suitable, but it is used along with other folk methods to prevent impotence.

Folk Recipe with Honey and Walnuts

The mineral composition of walnuts is mainly zinc and magnesium. They are involved in stimulating erections and improving male health. These minerals help prevent reproductive problems and are necessary in the diet of sexually active individuals. Honey has similar clinical value. Its composition is dominated by carbohydrates, which are the energy substrates that maintain potency. Folk remedies based on these drugs are not only delicious, but also help maintain men's health and prevent early onset of impotence.

first recipe.The easiest walnut and honey recipe to make easily at home. You need to take 3 cups of shelled walnuts and 1 cup of honey. Flower or buckwheat is recommended.

1. Peeled walnuts must be ground using any suitable tool (food processor, blender, mortar).
2. Add a cup of honey to the crushed nuts and mix thoroughly, a blender is recommended for a homogeneous mass.

The resulting folk medicine should be taken twice a day, 2 tablespoons morning and evening. To diversify the flavors, you can add a variety of dried fruits and other nuts. Almonds or cashews work well.

second recipeIt will be a little difficult, but it will allow you to deal with the manifestations of erectile dysfunction more effectively.

To prepare, you need to take:

• bee pollen, 300 g;
• Peeled walnuts, 300 g;
• half a liter of fresh honey;
• Propolis, 50 g.

Fresh propolis can be hard to find in small towns, so extracts sold at pharmacies can be substituted.

1. Fresh propolis needs to be ground on a fine grater. Add the extract directly from the vial.
2. In a suitable container, you will need to combine bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything to an even dust.
4. For best results, you can gradually add warm water so that the consistency of the mixture resembles sour cream.
5. Pour half a liter of honey into the mixture of nuts, pollen and propolis. Mix everything thoroughly with kitchen power tools.

The resulting medication should be taken in the morning and evening, 2 tablespoons, for several weeks.

Seafood increases potency

The mineral composition of seafood is full of elements necessary for men. They contain: Potassium, Magnesium, Zinc, Selenium, Iodine, Phosphorus. The nutritional value of this product is high due to its high protein content and low fat and carbohydrate ratio. As the main building material of the body, protein is directly involved in the processes of spermatogenesis and testosterone synthesis.

Best for Men's Health:Shrimp, squid, crab, mussels, oysters, red and black caviar.

It's important to remember that seafood is most useful when it's fresh. Instant freezing technology for shipping to areas far from the ocean, while allowing you to save some useful components, is still inferior in quality to freshly caught products. If possible, it is best to buy seafood that is not frozen or refrigerated.

It is difficult to specify specific recipes because seafood itself has a large impact on reproductive health.

fresh squidEnough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be quickly roasted or boiled.

Men are strongly advised to eat at least 3-4 times a weeksea fish,It is characterized by low fat content and high protein content.

Celery, parsley, onion, garlic

A healthy diet depends on fresh vegetables. For example, parsley contains apigenin, one of its properties is to inhibit the synthesis of estrogen (the female sex hormone). Parsley, onion, and garlic contain natural plant analogs of male hormones.

Celery contains a lot of androgen, the male hormone.

To maximize the useful properties of vegetables, it is recommended to eat them fresh without any heat treatment. To keep men healthy, you can use a simple and delicious recipe - Fresh Herb Salad.

for cookingYou need 4 stalks of celery, 1 bunch of parsley, 1 bunch of dill, 1 fresh avocado, 2 cucumbers,Olive oil and spices.

• Chop parsley and dill.
• Cut the celery and cucumber into evenly sized pieces.
• Peel the avocado and cut into cubes.
• Salads should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such recipes not only help maintain men's health, but also supplement vitamins and essential macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids contained in pumpkin seeds help stimulate semen production and increase libido. Pumpkin seed arginine improves blood microcirculation in capillaries, improves and prolongs erection.

It is best to use pumpkin seeds that have not been heat treated in any way. Baking results in the destruction of the chemical structure of organic matter and the loss of all useful properties.

• Seeds must be taken from fresh squash. The pulp of the vegetable can be used to make other squash dishes.
• Put the seeds in a sieve and rinse thoroughly under running water.
• Place the washed seeds on a baking sheet or flat plate and allow to dry thoroughly in a dry place.

To achieve the desired effect, you need to eat about fifty seeds per day.

A folk recipe for ginger tincture

Ginger contains gingerols, which are involved in regulating microcirculation through capillaries. Due to their expansion, it has been shown to improve erections and prolong intercourse. Studies have shown that ginger can effectively prevent prostatitis.

To prepare your first ginger tincture, you will need:

• Vodka, 0. 5 liters;
• ginger root, 20 g;
• lemon zest, 50 g;
• cinnamon, 5 g;
• Honey, 30 g.

Cooking process:

1. Grate lemon zest on a fine grater.
2. Cut ginger root into small cubes.
3. In a suitable container, add chopped ginger, peel, cinnamon and honey.
4. All should be poured with vodka and soaked in a dark place for 2 weeks.
5. Once stuck, strain through cheesecloth or a strainer.

Take it in the morning for 2-3 weeks10-15 drops.

Ginger's flavor profile complements citrus plants.

For those who like sweetness, you can provideGinger Root and Orange Tincture.

You need to take in advance:

• orange, 3;
• Moonlight, 300 ml;
• honey, 30 g;
• Ginger root, 20 g.

cooking:

1. Orange peels must be grated with a fine grater.
2. If desired, the juice can be squeezed from the pulp and added to the tincture.
3. Chop the ginger root, or grate it on a medium grater.
4. Mix all of this in a pre-prepared container, pour 300ml of moonshine, and let it brew for 2 weeks.
5. After cooking, the precipitate was filtered off.

Like the first tincture, take 2-3 weeks in the morning10-15 drops.

The folk secret recipe of ginseng tincture

For thousands of years, ginseng has been used in Asian countries to treat high blood pressure, stimulate brain activity, and especially prevent male sexual health problems. This plant contains a natural aphrodisiac that stimulates the part of the brain responsible for libido and libido, thereby improving the quality and regularity of sex life.

To prepare the tincture you will need:

• 300ml moonshine;
• honey, 50 g;
• Ginseng Root, 50 g.

1. Ginseng root needs to be ground with a fine grater and poured into a half-liter jar.
2. Add honey and moonshine and let sit for 3-4 weeks.
3. Filter through gauze after cooking.

Use 15-20 drops in the evening and morning for a month. The tincture will help increase the overall level of libido.

Similar tinctures can be found at drugstores. If you don't have access to the whole ginseng root, then you can use these.

second recipeFor lovers of unusual tastes. Need to prepare:

• 0. 5 vodka;
• chilli, 2;
• sugar;
• celery root;
• Ginseng root.

1. Grate the ginseng and celery root with a fine grater, pour into a container, add three tablespoons of sugar, and mix well.
2. Make a few cuts across the peppercorns, but don't cut them completely. This will allow the juice to soak in the tincture without ruining the flavor. Add the pepper to the container, along with the ginseng and celery.
3. Pour all of this into vodka and let it brew for 2-3 weeks.

Celery enhances the efficacy of ginseng. The spice extracted from chili peppers stimulates blood circulation and increases potency and increases libido levels. Take 5-10 drops at night for 3-4 weeks until desired effect occurs.

Kegel exercises

Kegel exercises improve blood circulation in the pelvic area and help prevent prostatitis, prostate adenoma and impotence.

Exercise can be done at rest or while urinating.

At rest, lie down on a hard surface and try to tighten the pubococcygeus muscles. At the beginning, about 5 seconds of tension is enough, after which you can relax and rest for 5 seconds. After this, repeat the exercise. To achieve the effect, 3 repetitions of 10 times a day is enough.

To train Kegels while urinating, you need to try to stop the flow of urine, and to do this you need to try to "pull" it in, not "squeeze" it out of the urethra. Repeat every time you urinate. It may be difficult at first, or it may not work at all. With daily training, urinary retention of up to 10-15 seconds can be achieved, which indicates a healthy pubococcygeus muscle. This muscle is also involved in erection formation.

squats, exercise

Squats and physical exercises that target the pelvis and glutes can improve local blood circulation, which in turn enhances erections. Additionally, regular exercise helps increase the release of testosterone, which stimulates libido and sexual function.

Weighted squats are for those who are already doing their regular workouts without extra load.

Is it possible to increase potency in three days?

Alternative preparations can prevent the development of erectile dysfunction in men and improve sex life. However, they cannot treat the disease that has already appeared and restore sexual health in a short period of time. In this case, it is necessary to consult a specialist and prescribe a drug - a representative of the pharmacology group of potency modifiers.