In the case of erection problems and libido is worth learning, which is useful for the power of men, which products are have a positive effect on the body, which must contain the food. There is a long list of dishes of food ingredients, beneficial impact on the male sexual activity. Among these you can choose simple vegetables with fruit, nuts or more exotic components.
What is the power
According to medical terminology, power is the ability of a body to perform the sexual act. The definition is derived from the Latin potentia, which translates as the possibilities related to male sexuality. The term includes the following features:
- the degree of tension of the penis;
- the speed of onset of erection;
- the duration of the sexual act. and the stages of its current assets.
That is useful for the power
Problems with the libido to cause the psychological factors physical. The latest relate to stagnation of blood in the pelvic organs, disorders of the prostate, prostatitis, reducing the production of testosterone hormone. For the normalization of these processes is important to respect the following rules:
- give the body the physical load – this forces the heart to work better, increases vitality, normalizes the circulation of the blood;
- begin to do sports: running, biking, walking, weight training;
- the Turkish – this eliminates the toxins, improves the circulation of the blood;
- do a foot massage – you can massage by yourself or simply walking barefoot;
- take a contrast bath or shower;
- maintain a regular sexual life, which becomes the key to avoid erection problems;
- give up the junk food, alcohol, large amounts of coffee medicines antispasmodics;
- respect mode and organize a healthy sleep;
- review the power of power of men is particularly important, it is the easiest way to return the sexual activity.
The best products for the power
Highlight the following best products:
- Chocolate – a biologically active, theobromine, and phenylethylamine in its composition to increase the libido. Useful bitter dark chocolate with 65% cocoa and above. Fillers (especially the coffee) it's best to ignore, leaving as the elimination of nuts.
- Quail eggs increase the sexual desire for the account of the content of phosphorus, iron and amino acids. Useful to eat raw for up to four pieces per day.
- Chicken eggs – the most poor in terms of the composition with respect to the quail, but more accessible for feeding. The combination of fried eggs with onion, black pepper enhances the potency of men. There are raw is not recommended.
- The pollen is a great product to beekeeping, it is processed by the bees for pollen. It is rich in protein, carbohydrates, increases the secretion of testosterone due to level. The daily rate is 10 g, carefully use ambrosia in case of intolerance, honey or allergies.
Recipes
It is already known, which is useful for the power of the men of the products. It remains to find recipes and blends of dishes that they need to take for the improvement of the libido:
- The combination of honey with nuts, seeds and dried fruit. Suitable for floral, honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. The latter can germinate. Mix equal parts of the products, add the prunes, eat 2-3 hours before bedtime. This has a positive effect on men's potency.
- Boiled mackerel, broth of shrimps, boiled or baked fish. These dishes to eat well with chives sauce: fry semianello, flavored with the chopped parsley, the celery, the lemon juice and the tomato pulp. Long turn off and serve.
- Stewed or baked tomatoes with garlic, extra virgin olive oil. Pot increases the power without ambiguity, because it contains only useful for men products.
- Figs with almonds, coconut plates. After half an hour, give a strong effect, improve erection, stimulate sexual desire of a man.
Evaluation useful for the power products
Among the great variety of the most effective products are considered to be seafood, fish, vegetables (especially turnip greens). Yet to be demonstrated that cicurina (camel stomach) has a positive impact on power. Typically, they are not important only the right products, but also a way for them to eat, but because the information presented below, will be useful to many.
In the first place. Cicurina
Let's start with the fact that the stomach of a camel is considered to be the best product for the recovery of male power. This is only for the body, is completely harmless. And the only drawback secuieni is what to enter in possession of this product is extremely difficult.
What does it represent? In essence, it is a normal camel's stomach, only matured in a particular way. The instrument adopted (just and 3 g is about as pea) for 30 minutes prior to sexual intercourse, or directly in front of him, and the effect comes almost immediately.
In the second place. Oysters
Are aphrodisiacs, because it is also able to stimulate the male force. The fact is that in molluscs contains a lot of organic zinc and some amino acids – stimulate the generation of testosterone, increase the amount of seminal fluid. In addition, in the oysters, there is dopamine, which increases libido. It is demonstrated that zinc and other elements in molluscs more exactly to the time of the spring, i.e. in the period of breeding activity. The word, in our case, it is preferable to use the oysters, which were captured in the spring.
Due to the heat treatment for the majority of the nutrients you lose, because the product is preferable to eat raw. For the best flavor, you can use the lemon juice – sprinkle their clams before a meal.
For what concerns contraindications, in this case, they are:
- diabetes;
- weakening of the immune system;
- low acidity;
- diseases of the liver;
- reception antatsidov, corticosteroids.
As a safer alternative, it is possible to do the bathroom, filled 1/3 of the clams, wet with hot water. If you lie down in a bath of at least an hour, the sexual function improved significantly. 5 the procedure can cure impotence.
In the third place. Plaice
- It's very good and useful, has a positive impact on the work of the penis. This fish is very well-balanced protein, which is well absorbed by the body because of a small amount of connective tissue. For the fish is completely retained all of its properties, and to prepare for his need of a couple (as an option, you can bake, braise). After this, bring to the ready, you need to stop the heat treatment.
The fourth place. Mackerel boiled
Contains a lot of omega-3 fatty acids and Omega-6, which are involved in the biological synthesis of testosterone, but because it affects positively on human sexuality, and as men and women. If often consumed boiled mackerel, so it increases the potency and increase sperm production.
Fifth place. Turnip greens
It contains a lot of nutrients that strengthen the body in general and power in particular, by increasing the production of testosterone. Improve erections seeds, the turnip, the same act has cooked vegetables, added to meat dishes.
There is also a special therapy blend, which is easy to prepare: cook the most turnips in 0.5 l of cow's milk, then grate and mix with him. To strengthen the therapeutic effect, it can still add 100 g of honey. This is the tool you need to take 50 g 4 times per day.
Which products can be useful?
There are a lot of other products, to increase the power. If you want to include in your diet to one that are presented below, it is possible to get rid of erection problems without the use of pharmacy of funds.
Meat
Product with high energy value, it activates the production of thyroxine, which, in turn, supports the excitability of the nervous centres. In the flesh of a lot of nutrients and vitamins, but because it is safe for use in the case of erection problems.
The most useful thing of the flesh, for the power:
- the flesh of a horse;
- chicken;
- beef;
- the meat of a rabbit;
- the lamb;
- the frog legs.
If you are talking about the most exotic representatives of this group, to those who refer scallops galli, meat, thrushes, pheasants, and bull/lamb testicles, fried with the onion.
Ideally, all the meat must bake or cook with the steam. There is a need for them with herbs or vegetables, but not with the potatoes. However, if you eat too much meat, you can get the opposite effect: all the forces will be ask for the digestion, because of what is significantly reduced sexual activity.
Berries, fruit
Here are bananas, grapes, raspberries, mango, and other similar products. They help to increase libido in both fresh and dried, and provide the body with the necessary energy. Improves the function of the endocrine system, including the production of sex hormones.
Nuts
They have a lot of magnesium, zinc, vitamins A and e, or beneficial substances for the erection. To improve the latter can use various types of nuts – walnuts, peanuts, almonds, etc.
To get the maximum use of products should be consumed raw. It will be even better if you combine different types of nuts and mix them with the honey. Note also that the most effective are of cedar and muscat nuts.
The pollen
Is a pollen (which is already composed of cells, the male sex), in a special way developed by bees. In perg, a lot of protein, without which there can be normal sexual life. For a good power need reserves of energy, you can also get it from the labial. Still you increase the production of testosterone, improves the flow of blood to the penis. The word, the product acts in a complete way.
To increase the power, every day you need to consume at least 10 g lip. If you have impotence, the product quantity can increase, after consultation with the doctor.
Vegetables
Apply as a starter or side dish to the products described above. For the power more suitable:
- onion (all types);
- garlic;
- cabbage;
- pepper;
- carrot;
- asparagus;
- radishes;
- the celery.
In these vegetables many nutrients that increase the libido and increase the power. Their use can be both raw and cooked.
Chicken eggs
Composition a bit ' more poor, yes, and the use in the form silvia is full of some of the infections. But if you apply them, respecting all the hygiene rules, this will have a positive impact on the integrity of the reproductive system.
Chocolate
In dark chocolate, a lot of theobromine (the effect is similar to the one that the caffeine will make you enjoy), as well as phenylethylamine (increases libido, causes a sensation of love). In addition, it contains antioxidants, which improve the mood. The preference must be given dark chocolate, containing at least 65% cocoa, and to use it only in small amounts. And here are the products with fillers are not suitable (except the walnuts).
Quail eggs
If you use them every day, you can increase the libido, but also for a small amount of time (about 60 minutes) to experience multiple orgasms. This is possible thanks to the fact that the eggs a lot of iron, phosphorus and amino acids. Them you can drink them raw if they are fresh, do not cause any disease (the body temperature of quail can reach up to 40 degrees, and under these conditions, all the harmful micro-organisms die).
Drinks that increase the power
The constant use of the drinks, listed below, will help you to solve your problems of erection, and strengthen the body in general.
- Fresh fruit juices. The unquestionable leader is the pomegranate juice, that contains nitrogen (promotes relaxation of the circulatory system and improves blood circulation. Deals with sexual problems pumpkin juice, which are rich in zinc. Watermelon juice helps the dilation of blood vessels, which has a positive impact on the power. Here, too, there are fruit juices/vegetables, in which a lot of vitamin E. it is known that the fruit juices must be exactly freshly squeezed, and not purchased in store!
- Ginger tea. Rich in amino acids, vitamins A, b, c, minerals, but because it contributes to the liquefaction of the blood and strengthen the walls of blood vessels, stimulates the activity of the brain, and detoxifies.
And with regard to the products that can damage the power?
Some products can cause disorder of the male, the reduction of sexual activity. Of course, from the diet these products, it is desirable to eliminate or at least reduce to a minimum the number of them. Everything that affects power, it is impossible to list, then concentrate on the main points.
Table. That can damage the power.
| Business | Short description |
|---|---|
| Meats | Because of the special presence of the liquid smoke can cause a lesion in the toxic egg – based "factory" for testosterone. |
| Coriander | If he eats a few, it is possible to improve the health of the men, but the effect of excessive consumption will be diametrically opposite. |
| The alcohol | Harm the eggs, reducing the production of testosterone. Especially dangerous is the beer, because in it, as well as most alcohol, there are also phytoestrogens. |
| Drinks containing caffeine will make you enjoy | The caffeine will make you enjoy delete free testosterone, why it is recommended that the day to drink more than a cup of coffee. The same is true for the energy drinks – it just creates the illusion of lifting, actually cause damage to the vessels and the load on the heart. |
| Ventilation | They have a lot of sugar and the so-called amplifiers thirst, leading to dehydration. |
| The products, in which a lot of bad cholesterol | This is the pizza, fries, other fast-food restaurants, cold cuts, mayonnaise, and everything cooked in butter. |
| The linseed oil/soya beans/corn | All these oils reduce the production of testosterone. The daily rate should not exceed 6 tablespoons. l. |
| Soy | It is also a lot of phytoestrogens, which opposite effect to testosterone. Do not use soy as a meat substitute, otherwise it can cause the inhibition of sexual function. |
| White bread by leaps and bounds | You can also harm sexual health. |
| Abbiategrasso milk | In this milk, there are estrogen – has in excessive quantities is harmful for male sexual health. The maximum daily norm – 1 litre. |
Finally note that, in addition to all the above, the male solvency can adversely affect the excess of salt, sugar and other substances, in which men and women need every day.