A person’s sex life is affected by many external factors that directly or indirectly affect overall health. Physical activity, general activity, lifestyle, mobility, hereditary diseases, ecology, the number of bad habits-these are just a few of the possible causes of certain diseases.
The reproductive system must receive all the necessary vitamins and trace elements to perform its full function, so eating behavior and diet play an important role. Medicinal vitamin complexes are not always free to remain in the body, so it is more useful to absorb vitamins from natural products-this will ensure the potency and maturity of sperm.
Men who want to increase their sexual opportunities are also interested in the quality of sperm. However, in this case, a comprehensive and varied diet will help.
Vitamins are good for men's health.
In order to enhance performance and generally improve physical health, men will need a lot of nutrients and vitamins.
In particular, the survival of men depends on the levels of various elements in the body, such as retinol (vitamin A), B vitamins, tocopherols, ascorbic acid and calciferol drugs.- β-caroteneAlso known as retinoic acid and retinol, it is responsible for affecting healthy immune system function. You can increase the vitamin A (β-carotene) content by changing your diet-you need to add vegetables to the regular menu: red and yellow fruits are suitable, vegetables-pumpkin and carrots. If marine fish and marine fish are actively added to the diet, the content of vitamin A will also increase;
- Vitamin B1 (thiamine)ensures the function of the brain, and the peripheral nervous system also needs it. An adult needs about 1. 5-2 mg per day. Lack of thiamine is considered insufficient sleep. If the vitamin V1 content in the blood is extremely low, sleep and fatigue problems may occur, as well as irritability. B1 enters the human body through the following foods: potatoes, lentils, Armenian snacks, pork, beans (including peas) and bread and any flour products;
- B3activates the brain and the entire nervous system, and has a positive effect on the state of blood vessels. A person's daily intake of B3 is about 15-25 mg, and a lack of vitamin B3 is full of fatigue, muscle weakness, sleep disturbance, depression and headache. Certain types of fish (salmon and tuna), pork (least fat), brewer's yeast, peanuts and beets are suitable as sources of niacin.
- B6 (pyrox alcohol)Participate in the synthesis of serotonin, which is also known as happiness hormone. This is necessary for the normal functioning of the nervous system. Men need 2. 0-2. 5 mg of pyridoxine per day. Lack of B6 affects performance and physical exercise, and may cause numbness and muscle weakness.
- B9 (folate)is contained in almost all vitamin complexes). In addition to the norepinephrine and serotonin production process, folic acid can also improve performance. With a daily dose of 200 mg, if the body does not have enough vitamin B9, it may lead to the development of anxiety, depression, fear and performance disorders. To get vitamin B9 naturally, your diet must include salmon, lettuce, cheese, citrus fruits and lentils.
- Vitamin CAlmost everyone knows that it is responsible for the production of dopamine (a hormone that controls pleasure and orgasm). The permeability of blood vessels is also significantly increased, which leads to erections. Vitamin C can also interact with other substances to stabilize them and, if necessary, activate other useful substances. For example, vitamin E has been stabilized-this has been proven. Vitamin C is widely used in traditional methods to treat efficacy problems, but its severe deficiency will have a negative impact on the treatment process and attract people's attention to a certain extent. The World Health Organization announced that according to the latest recommendations of scientists, the daily intake of vitamin C is 200 mg to 500 mg, and it is best to get it from food. Experts recommend getting vitamin C from food, especially citrus fruits, green and red tomatoes, exotic mangoes, strawberries, blackcurrants, garden herbs and other leafy vegetables. Low vitamin C content can cause fatigue and colds.
- Vitamin Dis a hormone that accompanies the production of male sex hormones and is responsible for maintaining potency, sperm maturation and the function of the reproductive system. When foods such as milk and butter, fish, cheese and cheese are consumed, synthesis occurs in the human body. Lack of vitamin D can cause extreme fatigue, general emotional state is considered difficult, increased nerve excitability, heavy burden, depression and muscle weakness may occur.
- Vitamin Eis closely related to male health and performance, because vitamin E is involved in ensuring the uniform work of endocrine glands (especially pituitary glands), which are responsible for the production of sex hormones and normal sperm maturation. A person needs about 12-15 mg of vitamin E every day. A lack of tocopherols can affect men’s health in the saddest way and even lead to men’s infertility. Vitamin E can be obtained from food, it can be any seed or nut, vegetable oil, egg yolk and meat dishes.
The main aspects of men's diet.
A person’s daily diet must include:
- Fresh vegetables and green leaf salad;
- Vegetables and aromatic herbs;
- Oilseed products-seeds, nuts or oil;
- Dairy products: sour cream, butter and milk;
- Eggs (can be chicken or quail);
- Seafood and fish;
- Meat and offal;
- Fruits, berries.
When choosing meat, one should pay attention to the fat content-animal fat will only increase weight, which will definitely have a negative effect on potency. Vegetable products should not be subjected to prolonged heat treatment-high temperatures will destroy vitamins and useful elements.