It is common to have erectile function problems at a later age. In the elderly, the production of male testosterone and other hormones is reduced by half, and in some cases its content is less than 30% of the total standard. Restoring effectiveness after 60 years is a very difficult process. We must resort to various treatments. However, despite the complexity of the treatment, men can even regain their strength at the age of 70. For this reason, the treatment rules prescribed by the doctor must be strictly followed.
Features of 60-year-old male reproductive system function
At the age of 60, gender neglect should not be taken as a common occurrence. In old age, the interpersonal relationship between husband and wife changes greatly. With time to pay attention to the couple, the attraction is getting stronger and stronger.
By the age of 60, your sex life becomes quieter and you must maintain a regular pattern. However, in order to gain sexual desire, it is necessary to monitor one's body.
By the age of 60, it greatly reduces the level of the male sex hormone testosterone produced by the testes. Testosterone plays an important role in the human body. When the body cannot be as active as before, its deficiency begins to be particularly worrying at the age of 40.
Although the likelihood of sexual activity is low due to testosterone levels, the sexual desire for the opposite sex remains at the same level.
It should be pointed out that with age, the termination of erectile function is a natural process. After the age of 65, each year may be the last year of sex. However, the period of exhaustion of male power can be postponed indefinitely.
First of all, I suggest you change your lifestyle: change the environment and spend more time in fresh air.
Reasons for reduced effectiveness
Factors that cause premature loss of male power include:
- Tobacco product addiction. Tobacco has a strong effect on the human vascular system. This is especially true for the lower extremities, which must move a lot. Tobacco products constrict blood vessels and prevent blood vessels from penetrating well. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn changes the vascular system and creates a prerequisite for the formation of blood clots.
- Often use alcoholic beverages.Men who drink alcohol are more likely to suffer from impotence than men who avoid drinking. This is especially true for beer lovers. When drunk, it will greatly increase the content of female hormones in the human body. The imbalance between estrogen and androgens not only changes the appearance, but also changes the internal processes of the body. In the internal process-lack of testosterone in the testicles, which can lead to impaired sexual activity.
- Taking drugs. All types of drugs, light or strong, fall into this category. Narcotics affect the entire body, including the immune system and vascular system. They destroyed their abilities and prevented proper recovery. As a result, the structure of the system has changed and the body cannot function normally.
- Pathology of the urinary system.Potency issues may not only lie in the presence or imbalance of hormones. Sometimes bladder disease promotes the development of strength. Any inflammatory process in the body is believed to be not only the cause of male strength problems.
- Low physical activity. Often sitting or not exercising can reduce blood flow in the body. Since the vascular system is considered to be the founder of everything including strength, its small changes can cause problems.
- Psychology. In addition, among these factors, it is worth noting the psychological problems that lead to efficacy. Constant stress or excessive stress on the central nervous system can affect the entire body. This can happen after physical problems (such as genital trauma) or after psychological trauma. Psychological trauma is especially difficult to treat. For example, accidental libido or unconscious changes in hormones may result in such harm.
- Fatigue. Pay special attention to the tone of the body. Constant physical and psychological stress will deplete the body. Symptoms of chronic fatigue or lethargy appear.
- Complications of vascular system diseases. As mentioned earlier, problems with the vascular system disrupt the function of all organs including the urinary system. Be aware of complications after illness. For example, after plant-induced vascular dystonia or genital disease.
- The constant imbalance of nutrients in the body.In old age, maintaining proper nutrition is especially important. At the age of 60, the human body cannot resist harmful fats and bacteria that enter the mouth. Therefore, it is necessary to control diet. It is necessary to eat more foods containing vitamins and minerals, and eat less foods containing trans fats and hormones.
Attention!Cannabis is particularly powerful in the development of Yang ot. Its composition will negatively affect the production of many important hormones required for sexual activity.
How to add
Before choosing a treatment for erectile dysfunction in adulthood, be sure to consult your doctor.
Proper nutrition
Normal nutrition at the age of 60 is the guarantee of health. It is worth noting that the correct choice of nutrition prolongs erectile function up to 80 years.
The following foods should be included in the diet:
- Increase fiber content;
- Reduce salt in the body;
- Eat more seafood to stabilize the nervous system;
- Limit the intake of cholesterol-containing foods;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce alcoholic beverages, especially hard alcohol.
Sports activities
Active exercise can improve the cardiovascular system.
In the lapse of active time, there are several ways:
- Exercise the pelvic area.Exercise should relax people and not put pressure on the groin area. The purpose of this exercise is to increase blood flow to the pelvic area.
- Aerobic exercise. As in the past, this exercise can perfectly inject blood into the blood vessels in the groin area. Along with blood, there are other beneficial substances pouring in.
- Yoga. This load is useful not only physically but also psychologically. All exercises help relax and stimulate the exact area that needs treatment.
Consult a doctor before choosing a treatment method. In some cases, load usually has a negative impact on physical condition and male strength.
Normal sex life
Constant sex is a way to keep your body healthy. This is particularly important for the pelvic region, where the main organs responsible for hormone production are concentrated.
Medicines
The medicine should only be used when there is a chemical imbalance due to efficacy. For psychological problems, the drug can only be used as a placebo. This is due to the fact that psychological problems have nothing to do with the presence of bacteria or infection in the body. It is the only psychological disorder that can only be treated by a sexologist or psychotherapist.
Folk remedies
Folk remedies are most often used for strong first symptoms. However, it should be noted that the diet is also used for advanced diseases.
Bee products are most often used as a foundation. Products, decoctions and ointments are all made from products.