The power level is a reflection of men's health. The occurrence of problems with her beats strongly sexual opportunities of men and can speak of the presence of disease in the body. To understand where how to quickly raise the power in the house, it is first necessary to determine the cause of the sexual disorder.
What is the power
Power — the ability of men to pursue a sexual relationship. Low-power or its absence is an obstacle to the employment of sex. In the case of erection problems, it is necessary to take the measurements. To improve the potency you may need to adjust the style of life, start to eat special supplements or medications.
Depends on what the power
There are a large number of factors that influence sexual opportunities. Among them are:
- the level of hormones;
- style of life;
- the psychological state.
Sport and general service activities is beneficial for the health of men. Men who lead a sedentary life, the libido and the erection is much weaker. Even sexual opportunity to influence the level of testosterone in the blood, and mental attitude. The constant stress lead to a decrease in power.
Causes of sexual disorder
Among the causes of a sexual disorder include:
- the inflammation of the prostate gland;
- reduction in the levels of testosterone;
- the stress in the lives or experiences before the sexual act;
- diabetes mellitus;
- the circulation of the blood in the penis and pelvis;
- the chronic fatigue.
Moderate sexual opportunities may be associated with psychological problems or physiological problems. After the liberation from the underlying cause, the power will be restored.
As you can increase at home
To improve the strength of the male in house conditions, it is possible to use the pills, traditional methods or exercise. An integrated approach will help you achieve more results in terms of.
The use of the pill
Specialized medications that affect the erection — the best solution, if the problem is related to psychological distress. Usually, the tablets are applied before sexual intercourse to increase your opportunities.
The traditional methods
Through popular ways of treatment can provide the body with missing elements, delete, slow inflammation, and stress, and improve overall condition.
Infusions and decoctions to increase the power
Various infusions and decoctions — the preferred form of many natural resources. The use of broth inside allows you to achieve the desired effect in a short time.
Infusion of nettle leaves
For the preparation of the infusion need 200 g of nettle fresh pour 500 ml of vodka. The liquid need to insist a couple of days in a closed vessel, after filter and drink 1 teaspoon fasting for a period of 3-6 weeks.
Fenugreek
This plant has a lot of beneficial properties. Based remedies fenugreek, stimulate the immune system and allow you to fight with diseases. To prepare a decoction are usually used of the seeds. 2 teaspoons of shredded seed you need to prepare 250 ml of boiling water. Decoction used 2 times a day for 120 ml.
Soda
Soda — a popular tool that is often used in folk medicine. To increase the power of sodium can be used topically, if there are inflammatory diseases of the genital organs. Ingestion has no effect on the libido and erection.
Aspen bark
Aspen bark contains a large amount of nutrients. This can be used for the preparation of decoctions for oral ingestion or local use. Ingestion allows you to fight against diseases of the genitourinary system. The local application will help you eliminate balanoposthitis.
Nettle
The stinging nettle is a plant that has an irritant effect on the local. That results in an improvement of the vascularization. Nettles can be used locally in the pelvic area, and also be used inside. Dried nettle can be used for the preparation of the next broth 2 tablespoons dry nettle 500 ml of boiling water and brewed for 2 hours. Finished off the liquid to drink, at a dose of 100 ml 2 times a day.
Air
Perennial herbaceous plant, which has a number of beneficial effects. The root of the calamus applies to the preparation of decoctions. 20 g of chopped root and poured 200 ml of boiling water. The resulting liquid is used 3 times per day to 65 ml. the Tool has an antioxidant effect.
Ivan-tea
Decoctions ivan-the preparation allow you to apply the person of important trace elements and vitamins. This is beneficial for the whole body and sexual function. Ivan-tea improves the psychological status, but also improves the immunity and hemoglobin.
Drink ginger root
For the preparation of the drink need 8 g of root ginger, 2 lemon slices, 2 teaspoons of honey and 500 ml of boiling water. Ginger is deleted from the peel is added with other components in a bowl and pour the boiling water. After this, you need to let the liquid of beer, and add 2 tablespoons of honey.
St. john's wort
St. john's wort has a lot of pharmacological effects. The infusion of st. john's wort has the following beneficial properties: it has an effect on antispasmodic, manifests anti-inflammatory and antimicrobial effect, has a sedative effect on the nervous system. For the preparation of medicines st. john's wort you can use a pharmacy of grass.
Lungwort
Perennial herbaceous plant, which has immunostimulant, anti-inflammatory and regenerating action. In addition, this herb has a positive effect on the power. For the preparation of the infusion need 20 g of flowers of lungwort pour 200 ml of boiling water. The decoction is used each day for 2 weeks.
Thyme
This plant has bactericidal, diuretic and anti-inflammatory. Grass thyme contains large amounts of vitamins. In the presence of diseases of the reproductive system through the use of this herb can quickly achieve healing.
Medicinal compounds
Medicinal compounds are included in the diet. Has a pharmacologic impact, and of pleasant flavour.
Nuts with honey
This is a popular dish, which you should use to increase the power. For the preparation you need 50 g chopped walnuts, 50 g hazelnuts, 50 g of pine nuts, grind and mix with 100 g of honey. The mixture is recommended to eat 1-2 times per day and 1 tablespoon.
Products to increase the power
There are a number of products, and act favorably on the level of libido and erection. Among them are seafood, nuts, honey and food, which in large quantities contains zinc.
The concessions of the seas and oceans
We recommend that you include in the diet:
- tumors;
- shrimp;
- mussels;
- red caviar;
- oysters;
- mackerel.
To maintain the maximum amount of nutrients, you are advised to prepare steamed fish.
The miracle pumpkin
In the pumpkin produced a lot of variety of vitamins, trace elements and antioxidants. To strengthen the male power it is advisable to include in the diet restriction, and the same seeds of pumpkin.
White wine
In the peel of the grape, a large quantity of antioxidants. The consumption of white wine in a small amount, you can reduce the negative impact of free radicals, improve the psycho-emotional background, and to expand the blood vessels. In addition to this, through the use of white wine is held on the prevention of cardiovascular disease.
LOD-therapy
It is a non-invasive way to treat various diseases, male sexual. The method is an application of a vacuum cylinder onto the penis. The cylinder, which fits over the genitals, creates within the lower the blood pressure, improving the flow of blood. A method often used for the therapy of erectile dysfunction associated with vascular lesions or senile changes.
Psychotherapy
When persistent stress, or a fear of closeness because of the probability of failure is necessary to carry out the psychotherapy. In conditions of lack of experience are assigned sedatives. Also to overcome the syndrome of failure are assigned challenging erection. After experiencing the fear, their acceptance is terminated.
LFK
Physiotherapy can help to improve the circulation of blood in the pelvic area and get rid of processes that are eroding. You need to perform exercises that involve the muscles of the legs and pelvis, and also give the total load on the body.
Training Kegel
For targeted work, aimed at increasing the power, you should perform training for the Kegel. In the course you'll need to train the so-called pubic-coccygeal muscle.
Table. The execution of the exercises.
| Business | The principle of |
| Tighten the muscles of the pelvic floor | For the tension of these muscles is necessary to perform the action, which is usually used for the containment of urination. You need to imagine that a strong urge to urinate and squeeze the muscles, which does not allow to do so. The voltage is maintained for 5 seconds, then relax. The actions are repeated 10-20 times. |
| Tighten the muscles of the anus | You need to perform muscle contractions 10-20 times, keeping the tension for 5-7 seconds. |
| Lifting of the pelvis lying on your back with knees bent legs | This exercise allows you to get rid of processes that are eroding. The number of repetitions — 10-12. |
The workout, Kegel will improve the state of health of the man and tone the muscles of the pelvis.
Empty impact
Vacuum massage can improve power by increasing the blood circulation. The procedure is carried out step-by-step in-cab office. Face vacuum massage recommended to undergo the examination of any contraindications.
HC-therapy
Physiotherapy method that is often used in various sexual disorders. The procedure is performed step by step with the use of the machine for the HC-treatment. Mechanical impulses allow you to rebuild tissue and form new small blood vessels, which will lead to a better filling of the penis with blood during erection.
The treatment to the tradition of ancient China
Eastern medicine has many ways for the recovery of power. Great attention is paid not only a specific problem, but also for health in general. Modern physiotherapy treatments and medications enable you to reach the goals, but we must not forget the reason the problem occurred. You need to change your lifestyle and regularly take the prevention.
To change the style of life.
To improve the potency, it is recommended that you adhere to the following rules:
- avoid long periods of standstill state;
- perform exercises that affect the muscles of the legs and the pelvis;
- excluded from the life of smoking and reduce the consumption of alcohol;
- eat zinc-rich foods.
If you have excess weight you need to go on a diet. The lower the percentage of fat in the body, greater is the level of testosterone. You should begin to practice a active sport. If the work is related to constant be in a sitting position, it is necessary each time to get up and do a workout.
Regular sex
Lesson the Benefits allows you to avoid the occurrence of processes stagnant. The recommended number of sexual acts — not less 1 times in 2 weeks. In extreme cases, the sexual act can be replaced with the masturbation.
Get rid of bad habits
The exclusion of large amounts of alcohol and cigarettes will improve the state of the cardiovascular system. This, in turn, a positive impact on the power. Even bad habits can be attributed to a sedentary lifestyle and lack of activity.
Contrast baths
To strengthen blood vessels, improve immunity and improve the general condition, it is possible to take a shower contrast. Alternating impact on the body of hot and cold water allows you to tone the circulatory system. Contrast rinse place every day. Before starting to use this procedure, you must obtain the permission of the doctor. Among the contraindications show thrombophlebitis, serious-diseases of the blood vessels, the cystitis, the presence of growths benign.
Turkish
Regular excursions in the Turkish bath allows to accelerate the metabolism, relieve stress and muscle tension, but also to display the toxins from the body. Turkish has a positive effect on power, but only within reasonable limits. It is not necessary to expose the body is exposed to too high temperatures or for a long period of time, be in a sauna. To get a positive result, it is sufficient to attend a bath 1 time a week.
How to improve the power in 60 years
To improve the power in advanced age are to use the following methods:
- the hormone therapy;
- specialized drugs to improve the flow of blood;
- adjustment of life-style.
With the aging of the human body is reduced testosterone production, and then, the most effective is the use of hormonal drugs. Through replacement therapy that can strengthen the sexual desire and erection.
Vitamins to improve the sexual power.
To strengthen the sexual ability it is recommended that you apply a few simple vitamins to complex. Also separately can be used supplements containing zinc, and various herbal teas. Take vitamins in strict compliance with the instructions. Overdose does not lead to an increase in effect, and will be the cause of hypervitaminosis.
Opinion of sexologists and andrologists
Experts recommend that approach in the fight against erectile dysfunction individually. There are many causes of power reduction. Some of them require a serious drug treatment. It is not possible to self-medication, eating Viagra, or other means.
In the first place, it is necessary to pass a detailed examination. Even a severe reduction in the level of testosterone or chronic prostatitis can be cut by means of modern medicine.
The power plays an extremely important role in the life of every man. To save sexual opportunities as long as possible, you need to lead a healthy lifestyle and avoid negative factors, capable of causing diseases of the genitourinary system.