potency food

For a long time, male sexual activity is not only the reproductive function, but also the foundation of family happiness. What foods are most useful, available and effective for potency? Everyone has to face this problem at some point in his life. In this article, we'll tell you about foods that have a direct effect on male potency.

Products to Improve Male Potency

British scientist Dr Malcolm Carruthers has found in his research that adding certain foods to your daily diet increases testosterone levels. After all, the secret of sexual power is in it.

seafood

Oysters are rich in zinc and also contain dopamine, which in turn increases libido and has beneficial effects on sexual function. Can also be used for potency and any other seafood. Include them in your diet and you will see results in no time.

fruits and vegetables

Bananas, oranges, and tomatoes are rich in folic acid, which provides energy for the body. In addition, it is worth mentioning the red grapes. Chinese scientists have discovered that its skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy fats that cleanse the blood vessels of the penis.

Additionally, the International Center for Impotence Research found that 47% of subjects increased male strength by drinking a glass of pomegranate juice a day.

Effects of milk and dairy products on potency

Milk contains a lot of useful vitamins, amino acids, fats, proteins and carbohydrates. It can replace a mature diet, since it is not unreasonable that everyone's first food is milk. The effect of milk on potency is easy to explain.

Certain trace elements and vitamins are key to stability and potency. A lack of these substances in the body can lead to impotence. In the required amount of milk ingredients are all the necessary substances. We're talking about natural fresh milk that you can hardly find on supermarket shelves. Two glasses of fresh milk a day are enough.

For most people in the modern world, it's nearly impossible to get this product every day, so dairy products like cheese, sour cream, cheese, and cream will be more affordable but equally useful options.

meat and potency

Scientists have long proven that vegetarians are more likely to suffer from impotence than meat eaters. Animal fats found in meat are directly involved in the production of male hormones. Men need protein to make sperm. It's no secret that meat is a major source of protein.

However, with meat, you also need to be careful and follow the measures. In the context of multiple meats, beef, rabbit, and venison had the most positive effects on potency.

Olive oil and its benefits for men's health

Olive oil is the healthiest vegetable fat. Its benefits for potency have been known for centuries. It is not unreasonable that men are less prone to sexual problems in a country where olive trees are grown. They are known for their warm temperament. Olive oil contains high amounts of vitamin E and other vitamins. It improves the hormonal background and activates the production of testosterone.

For fresh use, such as in salad dressings, the extra virgin variety is best. Olive oil or the more affordable pomace olive oil is better for frying. It can also be used as a marinade or sauce.

For the most beneficial effect on potency, nutritionists recommend replacing all vegetable fat sources with olive oil.

Benefits of Garlic and Onions for Potency

Eating garlic and onions is widely used in Indian people's love rituals. Both products are considered excellent tools for maintaining male libido. They contain a lot of vitamins, minerals and essential oils. As a result, the blood in the body is liquefied, thereby improving the blood supply to the genitals.

Garlic promotes vasodilation, enhancing and normalizing blood circulation, while onion stimulates blood circulation in the pelvic area, which strengthens blood vessels and makes erections longer. Also, onion is a fairly strong aphrodisiac, so consuming it will positively affect libido.

However, you should know that not everyone can consume garlic on a regular basis, or even treat it with garlic. It is not recommended for people with gastritis, kidney disease, stomach ulcers, and liver and duodenal disease.

Spices that increase potency

Many spices are aphrodisiacs. Their burning smell and taste stimulate the nervous system, increase blood circulation and potency, leading to an irresistible libido. The most potent spices are: ginger, saffron, barberry, cinnamon, coriander, and cumin.

1. This would not be possible without a list of spices for added potencyginger. It increases the metabolic rate in the body and is also an excellent remedy for atherosclerosis, so the erection is improved.

2. SaffronImproves blood circulation, which leads to the appearance and strengthening of erections. Add some saffron to your dinner and you're guaranteed an unforgettable night of love.

3. barberrySignificant effects on potency, activation of the nervous system and removal of toxins from the body.

4. CinnamonImproves blood circulation and causes erections. This spice is also suitable for diabetics.

5. coriander, has dual use, as an oil or a fragrance, with the ability to induce sexual arousal.

6. usecuminCauses the blood to be enriched with oxygen, which increases blood circulation and is the key to good potency.

Today you learned that certain foods can have a major impact on male potency. In conclusion, I would like to add that potency can only be improved by combining these products in food.