Smoking and potency

Some men face the problem of impotence at a very early age.Most of them insist that they have no reason to suffer from such a serious disease and forget about negative factors like smoking.Almost today70% of potency problems are indirectly related to nicotine addiction, which may eventually lead to complete loss of erectile function or infertility.Don't forget dangerous health conditions, such as cancer and prostate problems.To be convinced of the dangers of smoking, you should understand the concept of potency and the factors that can inhibit smoking.

What is effectiveness?

Potency refers to the degree of erection of the penis, speed of sexual arousal, good libido, and finally complete ejaculation and orgasm. According to available data, the average duration of sexual intercourse is about 2. 5 minutes, and men can perform about 60 times of friction. These figures do not include the duration of the entire sexual encounter, but rather the time directly after penetration.If a man has problems in at least one area, including a short duration of sexual intercourse despite regular contact, we should talk about the initial stages of sexual decline.

If the problem causing erectile dysfunction is not eliminated, the blood engorgement of the penis may gradually worsen, libido may decrease, and orgasms may disappear entirely.

In this case, we are talking about a significant degree of impotence, which can lead to a complete loss of the possibility of sexual intercourse.Since many factors can contribute to this condition, it is important to highlight the main factors and consider how to protect men's health without using drastic measures and dangerous drugs.

positive factors in effectiveness

To ensure that your men's health always stays within prescribed limits, you should adopt the healthiest lifestyle possible and follow a few recommendations.

• moderate physical activityNo chemicals and various doping agents are used. Physical exercise can significantly increase the amount of oxygen in the blood, improve stamina, and have a positive impact on the heart, making intercourse better and longer-lasting.
• Avoid foods containing carcinogens, will only inhibit sexual function. Natural vegetables, turkey, chicken, fresh fruits from local latitudes are necessary for the normal functioning of the entire reproductive and reproductive system.
• Eat red meat oftenBut in order not to worsen the condition, it is enough to cook it twice a week, with green vegetables as a side dish.
• for better resultsYou can add spices like cumin, saffron, garlic, fennel and basil to your food.
• Take a multivitaminIt should be performed twice a year in spring and autumn, when the body is most susceptible to various disorders and diseases.
• Eat seafood rich in selenium and iodine regularly, white fish, shrimp, and squid are all suitable for this.
• regular sex life. To maintain male health, sexual intercourse should be had 2-3 times a week.

Disadvantages of potency

In addition to the positives, you should also try to minimize the negatives in your life that may affect your sexual function.

• alcohol consumption. Alcoholic beverages disrupt arousal mechanisms; blood does not adequately fill the corpus cavernosum, which may result in inability to erect or prolapse of the penis during direct intercourse.
• constant pressure. They also have a negative impact on a man's cardiovascular system, which is why the heart cannot pump blood properly. This can worsen the quality and duration of sexual intercourse, and erection problems can occur.
• eat greasy foodContains large amounts of carcinogens. They overload the heart, ultimately leading to worsening of overall health and poor quality of intercourse.
• smokes, which affects absolutely every system in the body.
• excessive physical activity. They do not irritate the body, but on the contrary significantly worsen and wear it down, which can lead not only to a decrease in effectiveness, but even to cardiac arrest.
• Having sex infrequently or too frequently. With so much sex going on every day, the system simply doesn't have time to recover. At the same time, the reproductive system will also be affected, and the number of sperm will be reduced several times. Infrequent sexual intercourse stimulates the accumulation of large amounts of toxic substances in the body and excessive sexual tension, which ultimately leads to the inability to have sex at the appropriate time.
• overweight and obesity. Extra weight puts pressure on all pelvic organs, and the heart works hard to provide oxygen to all tissues and organs. Because of this, the body simply does not have the strength and ability to provide a man with the necessary erection quality.

Effects of Smoking on Reproductive System and Performance

Cigarettes are more than just nicotine, they affect all organs and systems in the human body. In addition to this substance,Each cigarette contains more than 4, 000 different chemical impurities and compounds, more than two hundred of which are purely poisonous.

In some cases, even a single cigarette can cause erectile function to decrease by 20 percent below normal.simultaneouslyA significant reduction in blood supply to the reproductive organs, because toxic substances significantly narrow blood vessels due to the accumulation of harmful deposits in them, and the elasticity of the blood vessel walls strongly decreases. Because of this, even when erect, the penis is significantly smaller than before smoking.Since nicotine is one of the most powerful neurotoxins, it reduces the quantity of sperm produced and suppresses its quality. At the same time, the synthesis of prostaglandin E2 is blocked, thereby inhibiting the function of the prostate. It begins to grow and puts pressure on all pelvic organs, interfering with urinary function.Under the influence of these factors, the testicles can no longer produce sperm normally, the number of sperm is significantly reduced, and the man actually becomes infertile. In many cases, restoration of reproductive function is only possible after long-term treatment and taking drugs that stimulate sexual ability and the reproductive system.

Myths and truths about smoking

Cigarettes help relieve stress

The non-beneficial properties of cigarette smoke can produce a mild feeling of euphoria and calmness.Carcinogens, neurotoxins and nicotine act on the body like soft drugs.As a result, the man will feel that he feels better and the stress is gone.But in fact, this is a classic trick on the brain, because the brain is not filled with oxygen, but with a mixture of harmful substances.Gradually, the smoker's body needs more and more poisons, so in order to calm his nerves, the smoker will smoke several times more than when he started.

Quitting smoking can lead to weight gain

If a man suddenly begins to gain weight, don't assume that the cause is related to a sudden withdrawal from nicotine.The reason is the constant desire to replace cigarettes with something else, this is what the food looks like. A smoker doesn't even notice how much food he eats in a day. Lack of physical activity and excessive appetite are causes of weight gain after quitting smoking. It's worth understanding that obesity and weight gain can eventually lead to erectile function problems.

Children become accustomed to nicotine when smoked near pregnant women

This is not about addiction, but about the consequences that are documented when pregnant women are constantly inhaling tobacco smoke. If a man cannot quit smoking for the sake of the health of his unborn child, then the woman needs to be prepared for premature birth. The child will suffer from lack of oxygen and development problems.

Quitting smoking suddenly can be very stressful and dangerous

You should not use imaginary beliefs to prove that smokers cannot overcome their cravings and that quitting smoking suddenly can lead to stress, heart and neurological problems.After quitting addiction, patients will begin to regain all body functionsWithin a year, tobacco impurities and harmful tar are removed from the lungs and bronchi. Even if a person has been smoking for decades, there is no danger in quitting the bad habit.

Smoking is an easy habit to break

This view is fundamentally wrong.Smoking is a fully addictive behavior that requires medical attention in many cases.Free patients from harmful addictive behaviors.Nicotine affects the smoker's body several times faster, leading in many cases to addiction after the first puff or after smoking a cigarette entirely.At the same time, the concentration of harmful substances after smoking begins to drop sharply after 30 minutes, which leads to the need to give the body a new dose.After just a few months of regular smoking, the number of cigarettes smoked per day can increase several times.

in conclusion

Smoking in men always has a negative impact on the entire reproductive system and potency. After smoking the first cigarette, the quality of sperm significantly decreases, the number decreases, and the risk of infertility and cancer (including malignant types) increases.It pays to make the decision to smoke as thoughtfully as possible, understanding that this comes at a cost to the health of all systems. The statistics are relentless, every year the number of infertile men increases several fold, and at the same time pharmaceutical companies' profits on drugs to treat impotence and reproductive diseases increase.